What your hair and nails say about your health

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By Look Good Naked ~ Posted Sun, 02/12/2012 - 8:24pm
The health of a person’s hair and nail say volumes about the person’s overall health.  In fact, poor hair and nail health are typically signs of a nutritional deficiency. 

While a top-of-the-line hair product might turn your dull and thinning locks shiny and thick for a little while, you’ll see the most improvement if you make the following basic nutritional adjustments:
  • Eat healthy fats with every meal
  • Take fish oil and GLA supplements
  • Get enough protein
  • Eliminate nutrient-depleting food and drinks, like sugary sodas

Certain hair and nail problems can indicate issues that may require other recommendations.  Consult with a nutritionist to develop a plan to help you combat these nutritional deficiencies.
  • Hair loss or thinning:  Iron, zinc, vitamin D, or protein deficiency
  • Brittle or splitting nails:  Protein or biotin deficiency or poor digestion and absorption of trace minerals.
  • Vertical ridges on nails:  Iron deficiency or poor absorption of hydrochloric acid
  • White spots on nails:  Zinc deficiency
  • Nail fungus:  Lack of sufficient “friendly” bacteria

Learn more here.

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