Nutrition

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Eighty percent of weight loss can be attributed to a solid nutrition plan.  At Look Good Naked we believe that nutrition should be clean, simple, and enjoyable!  Our nutrition philosophy is based upon a whole food, organic diet with a healthy balance of good fats, quality protein, and healthy carbohydrates.  Eating clean the Look Good Naked way is not a fad diet, but a new way of life.  Many boot campers are amazed that they never feel deprived, instead, they find they have more energy than they have had in years.

 

 

Nutrition Tools

  Clean UpYour Dirty Diet /sites/2lgn.com/files/files/Clean up your Dirty Diet Handout(1).pdf

  Foods That Lower Chloresterol  /sites/2lgn.com/files/files/Foods that Lower Cholesterol.pdf

  Navigating Dinner Out   /sites/2lgn.com/files/files/Navigating Dinner Out.pdf

  LGN High Fiber Foods List  /sites/2lgn.com/files/files/LGN HIGH FIBER FOOD LIST.pdf

 

Nutrition Links

Dinner Tool - A weekly meal planning website             

Fit Click -A website to build a recipe from scratch and find out the nutritional content                                                                 

Weight and Wellness  - A Licensed Nutrition Clinic

Mercola - Research on nutrition topics, articles, products

Dr. In the Kitchen - Good food is wise medicine