Go to the Fat Secret website

 Click here for the "Naked Truth" food log document

• Suggestion 1(PDF Document)
• Suggestion 2(PDF Document)
• Suggestion 3(PDF Document)

Daily

• PDF Document

Before & After Work out

• PDF Document

Breakfast

• Sausage and Cheese Breakfast Cups
• Asparagus Frittata
• Eggsagna
• Spinach Omelette
• Steel Cut Oatmeal

Lunch

• Tuna Melt Sandwich
• Reuben Sandwich
• Chicken Soup
• Nixon Salad
• California Lettuce Wrap

Dinner

• Chicken Cobb Salad
• Cilantro-Lime Chicken
• Baked Citrus-Herb Salmon
• Balsamic-Glazed Tuna
• Peruvian Beef Kababs
• Beef Triangles with Chutney Sauce
• Vegetable Soup

Snacks

• Zone Bars