01  Three Foods or Substances to Absolutely Avoid in your diet
With the growing buzz about the dangers in food, it is important to be educated on the worst offenders. In this piece, we will look at the harmful effects of Trans fats, Hydrogenated Oils, and High-Fructose Corn Syrup.
High-Quality Audio - 16.9 mb

02-04  Three nutritional supplements we should all be taking
According to the lastest research, we are desperately lacking 3 essential components in our diet making them necessary to supplement in. Compelling evidence to show ill health related to the lack of these essential ingredients. 3 part series includes Essential Fatty Acids, Probiotics and Multi-vitamins.
High-Quality Audio - 11.2 mb
High-Quality Audio - 12.9 mb
High-Quality Audio - 13.2 mb

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05  Proper footwear and support
Making sure you have the right support in your footwear is vital to avoid injury, absorb stress from impact exercise and decrease your risk of early degenerative joint disease. If you are already experiencing foot pain, shin splints, plantar fascitis or knee pain, you don't want to pass this seminar up!
High-Quality Audio - 6.9 mb

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06  Healthy Sleep Habits
Did you know that lack of sleep causes you to store fat? Establishing good sleep habits is necessary to heal, rebuild, rejuvenate and to be at the top of your game. We cover great advice from some sleep experts regarding putting these habits into place.
High-Quality Audio - 9.5 mb

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07  Secrets to Stress Management
Your body secretes cortisol to counteract a stressful day which is helpful unless your body is required to do this every day. In that case, your soft tissues start breaking down at an early age. The latest research also confirms that the majority of chronic diseases in our society today have a stress component to them. If you are alive, you are under stress! Learn how to most effectively manage that stress and live a healthier life.
High-Quality Audio - 13.2 mb

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08-09  Eating Yourself Healthy (2 part series)
85% of weight loss happens in the kitchen and if you truly want to create health in your life, learning the how, what, and why's of eating is necessary. The informative 2 part series lays the ground work for creating a meal plan and choosing healthy foods to put into that plan. If you want to lose weight and/or truly understand how to take care of yourself, take 15 minutes out of your day to listen to this seminar.
High-Quality Audio - 13.2 mb
High-Quality Audio - 15.7 mb

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10  What about my spine?
Do you know your entire existence is housed in your spinal bones and skull? We live through our nerve systems and this class teaches a very clear message on how best to take care of that spine. If your spine and nerve systems are unhealthy, then you will be too. Do you know if your spine is healthy? You'll be surprised that a healthy spine/nerve system has nothing to do with pain or the lack thereof. Has your nerve system been assessed for stress?
High-Quality Audio - 10.4 mb

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11  Meet the doctor
A brief introduction to Dr. Heidi Salonek, our wellness expert.
High-Quality Audio - 6.6 mb

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--- LIFE COACHING ---

01  Stages of Change
When we determine "today" is the day I'm going to make a change in my life we often jump right to action. This coaching session helps you to uncover what you need to have in place for you to successfully sustain the change.
High-Quality Audio - 9.5 mb

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02  The Power of Relationships
Many times we believe that as we pursue our goal(s) we are need or have to do it alone. This coaching session has you look at the power of relationships and how the people in your life can support and champion you to achieve even more than you set out to do on your own.
High-Quality Audio - 3.8 mb

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03  Edges
As we pursue our goals/dreams there are times when we want to give up-things seem to be too hard, too scary, just too much so we feel we want to quit. This feeling is called an edge. This coaching session shares how to lean into an edge so that instead of falling backwards you gain stregnth to move forwards.
High-Quality Audio - 4.3 mb

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04  Intention
Setting an intention allows you to define your vision of self and provides a messurement of success. This coaching session teaches you how to create an intention that constantly reminds you that your goals are worth pursuing and you are cabable of achieving them.
High-Quality Audio - 4.7 mb

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